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DESCRIPTION:"Building a Healthier YOU" \npresented by&nbsp\;Kelly Lafond\
 , Health Educator\nThis 6 week Nutrition/Lifestyle education program wil
 l help you take the necessary steps to take control ofyour health.&nbsp\
 ;\nTopics will include:\nRecord keeping&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp
 \;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;
 &nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;\n
 Balancing calories\nExercise&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&n
 bsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbs
 p\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\
 ; \nNew food guide pyramid\nPortion control&nbsp\;&nbsp\;&nbsp\;&nbsp\;&
 nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nbsp\;&nb
 sp\;&nbsp\;&nbsp\;\nLabel reading\nAnd much more!\nThere will be exercis
 e and food assignments given each week to help you to incorporate these 
 new lifestylechanges.&nbsp\; Don't miss this exciting opportunity to tak
 e charge of your health!\nSmall changes make a BIG difference!&nbsp\;\nC
 ost: $50 or $10/session\nClasses begin January 24th at 9am \nCall today 
 215-659-7759 to sign up!
URL:http://uppermoreland.patch.com/events/buliding-a-healthier-you
SUMMARY:Buliding a Healthier YOU
LOCATION:Willow Grove Physical Therapy: 1001 Easton Rd\, Willow Grove\, P
 A
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